Weigh In record (no journal entry) for 27 April 2022
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66.6 kg
Lost so far: 4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 64.02g | Prot: 74.15g | Carbs: 61.92g.
Breakfast: Granny Smith Appels. Lunch: Rucola Sla, Mayonaise, Augurken, Kappertjes, Gekookt Ei, Tonijn in Water (uit Blik). Dinner: Geitenkaas, Aldi Kipgyros Gekruid. Snacks/Other: AH Mini Kaassnacks. more...
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Losing 1.4 kg a Week
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