Weigh In record (no journal entry) for 27 April 2022
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58.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 30.88g | Prot: 37.43g | Carbs: 233.62g.
Breakfast: Marilan Magic Toast, Banana Prata, Canto de Minas Leite Fermentado. Lunch: Cisne Sal Light, Legumes Cozidos, Arroz Branco (Cozido), Filé de Peixe no Forno ou Grelhado. Dinner: Açúcar, Limão, Aymoré Biscoito Cream Cracker , Gomes da Costa Patê de Atum Light , Kiwi. Snacks/Other: Fofura Salgadinho de Milho, Arcor Bala 7 Belo Framboesa, Club Social Crostini. more...
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2103 kcal
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Exercise:
Washing Dishes - 30 minutes, Hanging Laundry - 30 minutes, Cleaning - 1 hour, Ironing - 45 minutes, Hiking - 20 minutes, Zumba - 40 minutes, Sleeping - 7 hours, Resting - 13 hours and 15 minutes. more...
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steady weight
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deisemiss's Weight History
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