Weigh In record (no journal entry) for 27 April 2022
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86 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 53.21g | Prot: 180.35g | Carbs: 162.81g.
Breakfast: Hortifruti Melancia, Ovo Frito sem Gordura. Lunch: Hortifruti Melancia, Arroz Branco (Cozido), Friboi Fígado de Boi Grelhado. Dinner: Camil Arroz Branco Cozido, Friboi Patinho Moido Cozido. Snacks/Other: Friboi Patinho Moido Cozido, Camil Arroz Branco Cozido. more...
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Losing 0.6 kg a Week
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