Weigh In record (no journal entry) for 27 April 2022
|
72.7 kg
Lost so far: 27.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1740 kcal
|
Fat: 134.59g | Prot: 92.49g | Carbs: 49.47g.
Breakfast: Pap, Kk, Lijnzaadolie. Lunch: Precision Engineered Whey Protein Banana, Alpro Plant Protein. Dinner: Appel, AH Bloemkool Rijst, Sznycle. Snacks/Other: Geitenkaas, Groene Olijven. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|