Weigh In record (no journal entry) for 27 April 2022
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90.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 23.88g | Prot: 18.42g | Carbs: 71.39g.
Breakfast: Pekmez, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Muz, Sütaş Yarım Yağlı Süt , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Snacks/Other: Fındık. more...
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Losing 3.5 kg a Week
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