Weigh In record (no journal entry) for 23 April 2022
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54 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 72.37g | Prot: 92.31g | Carbs: 222.03g.
Breakfast: Fage Yogurt Greco Total 0%, Conad Mandorle, Mela, Buitoni Fette Biscottate Integrali, Sojasun Soya Drink Natural. Lunch: Torta Verde, Insalata Mista Verde, Focaccia, Torta Degli Angeli, Mulino Bianco Sfoglia di Grano Cracker Integrali. Dinner: Insalata Mista Verde, Birra, Esselunga Contorno di Verdure Grigliate, Arrosticini di Pecora. Snacks/Other: Fragole, Brownie. more...
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Gaining 1.4 kg a Week
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