Weigh In record (no journal entry) for 27 April 2022
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77.5 kg
Lost so far: 5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 44.14g | Prot: 45.15g | Carbs: 93.49g.
Breakfast: Banan, Kokt Ägg. Lunch: Blandad Sallad, Olja och Vinägerdressing (Hemlagad), Kokt Ägg, Garant Kräftstjärtar i Lake, Cocktailtomater. Dinner: Felix Skivade Rödbetor, Findus Oxpytt. Snacks/Other: Marabou Premium Cocoa Orange 70%, Arla Mild Vaniljyoghurt, Jordgubbar. more...
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2051 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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