Weigh In record (no journal entry) for 27 April 2022
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105.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 55.94g | Prot: 158.96g | Carbs: 75.68g.
Breakfast: Агро Мастер Хлопья Овсяные "Геркулес", Куриная Грудка. Lunch: Авокадо Авокадо. Dinner: Куриная Грудка, Мистраль Рис Жасмин. more...
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Losing 7 kg a Week
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Den_Pavlovich's Weight History
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