healthnutmom's Journal, 02 May 11

I am changing my diet to Weight Watchers. It's amazing how my eating creeps up without me realizing it.

70.3 kg Lost so far: 0 kg.    Still to go: 9.5 kg.    Diet followed: Not Applicable.

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732 kcal

Fat: 14.18g | Prot: 61.19g | Carbs: 89.40g.   Breakfast: egg whites, Sugar Free Hazelnut Liquid Coffee Creamer, laughing Cow light swiss. Lunch: Albacore Solid White Tuna in Water, leaf lettuce. Dinner: chinese vegetables, Chicken and Broccoli. Snacks/Other: blueberries, Dannon light and fit. more...

1889 kcal

Exercise: Escape Your Shape - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...