Weigh In record (no journal entry) for 27 April 2022
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 38.35g | Prot: 45.40g | Carbs: 20.87g.
Breakfast: Oh Mega Sesame Tahini , Blue Cheese , Cape Point Light Meat Shredded Tuna in Vegetable Oil , Bakers Provita Plain Rice Cakes. more...
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Losing 4.9 kg a Week
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