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今天星期三 沒有吃早餐
中午直接雞腿燒臘便當
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78.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 43.48g | Prot: 76.24g | Carbs: 116.17g.
Lunch: 全家 蘭芳園絲襪奶茶, Miss Energy 香滷雞腿便當. Dinner: 炒高麗菜, 叉燒肉, 湯, 蛤蜊/蜆, 炒花菜, 鮭魚. Snacks/Other: 小番茄（葡萄形狀）, 芭樂, zespri 金黃奇異果, Zottis 原味經典優格. more...
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Losing 4.2 kg a Week
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peggymami's Weight History
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