Weigh In record (no journal entry) for 27 April 2022
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80.3 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 57.35g | Prot: 184.66g | Carbs: 293.99g.
Breakfast: Mandorle, Yamamoto Ultra Whey Complex, Coop Latte Scremato, Fragole. Lunch: Carne di Pollo (Tostato, Arrosto, Cotto), Curtiriso Riso Basmati. Dinner: Gegé Pizza Margherita. Snacks/Other: PanBauletto Panbauletto, Yamamoto Ultra Whey Complex, Banana, Actimel Actimel Fragola. more...
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2483 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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