Weigh In record (no journal entry) for 27 April 2022
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 58.52g | Prot: 184.16g | Carbs: 176.41g.
Breakfast: Salatalık, Haşlanmış Yumurta, Sızma Zeytinyağı, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Hun Keçiboynuzu Harnup Pekmezi, Proteinocean Whey Protein Bisküvi, Yumurta Beyazı. Lunch: Mantar, Sarımsak, Tavuk Göğüs Eti, Tereyağı, Tatlı Kırmızı Biber, Sızma Zeytinyağı, Efsane Baldo Pirinç. Dinner: Tavuk Göğüs Eti, Efsane Baldo Pirinç, Superfresh Dondurulmuş Brokoli. Snacks/Other: Proteinocean Whey Protein Bisküvi. more...
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steady weight
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