Weigh In record (no journal entry) for 27 April 2022
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114.9 kg
Lost so far: 69.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 58.11g | Prot: 122.91g | Carbs: 172.09g.
Breakfast: Lidl Kaurasydän, Kotimaista Rasvaton Maito, Kahvi, Paistettu Kananmuna, Philadelphia Light. Lunch: Philadelphia Light, HK Ohuen Ohut Broilerinfilee, Pirkka Thai Sweet Chili Sauce, Kotimaista Rasvaton Maustamaton Jogurtti, Pirkka Wokkivihannekset, Mama Kananmakuinen Nuudeli, Rainbow Tonnikalaa Paloina Öljyssä, Lidl Kaurasydän. Dinner: Rainbow Sulatejuustoviipaleet 6%, Tuorekurkku (Kuorineen), HK Ohuen Ohut Broilerinfilee, Paistettu Kananmuna, Tee (Haudutettu), Philadelphia Light, Leipomo Rosten Piimälimppu. Snacks/Other: Rivercote Krutonki, Naturdiet Drinkmix Choco Banana, Kotimaista Rasvaton Maustamaton Jogurtti. more...
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3239 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 20 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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