Weigh In record (no journal entry) for 27 April 2022
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92.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 58.14g | Prot: 117.29g | Carbs: 296.20g.
Breakfast: Киви, Myprotein Сывороточный Протеин, Сахар, Myprotein Omega 3, Банан. Lunch: Сырник, Макароны Отварные, Печеночные Оладьи. Dinner: Любятово Печенье Топленое Молоко. more...
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Losing 6.3 kg a Week
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Жулай Роман's Weight History
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