Weigh In record (no journal entry) for 27 April 2022
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 20.46g | Prot: 55.90g | Carbs: 128.02g.
Breakfast: Kahve, Fıstık Ezmesi, Eti Lifalif Yulaf Lapası, Su. Lunch: Salatalık, Domatesler, Fıstık Ezmesi, Bitkisel Çay, Eti Lifalif Yulaf Lapası, İçim Fit Kakaolu Süt. Snacks/Other: Açma, Su, Su, Leblebi, Su. more...
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Losing 0.7 kg a Week
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simal.com's Weight History
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