Weigh In record (no journal entry) for 27 April 2022
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80 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 40.10g | Prot: 33.41g | Carbs: 103.23g.
Breakfast: Овсяная Каша на Воде, Чай, Мёд, Жимолость. Lunch: Куриное Филе, Гречка Отварная, Зеленый Чай, Донские Традиции Колбаса Деревенская с Чесночком, Лаваш Армянский, Пахлава. more...
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Losing 0.4 kg a Week
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sergeysam's Weight History
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