Weigh In record (no journal entry) for 27 April 2022
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62.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 51.35g | Prot: 66.07g | Carbs: 69.73g.
Breakfast: Жареное Яйцо, Кофе с Молоком, Брест Литовск Сыр Тильзитер. Lunch: Макароны с Тушенкой. Dinner: Скумбрия Запеченная. Snacks/Other: Груша, Банан. more...
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Losing 4.9 kg a Week
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Людмилка 80's Weight History
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