Weigh In record (no journal entry) for 27 April 2022
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 53.08g | Prot: 352.32g | Carbs: 228.52g.
Pre-Breakfast: Kakaopulver (Osötat), ICA Frysta Blåbär, ICA Basic Frysta Hallon, Valnötter, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Garant Riskakor Lättsaltade, Arla Minimjölk. Lunch: Olivolja, Svarta Bönor, Avokado, Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Dinner: Olivolja, Basmatiris (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Fryst Mango. more...
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Gaining 0.7 kg a Week
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dterranova76's Weight History
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