Weigh In record (no journal entry) for 27 April 2022
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72.7 kg
Lost so far: 9.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 5.43g | Prot: 10.95g | Carbs: 121.08g.
Breakfast: Kurma. Dinner: Wings Food Golda Coffee Dolce Latte, Sayur Campuran, Teh Manis, Sup Ayam, Kurma. more...
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Losing 1.1 kg a Week
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Sugiarto13's Weight History
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