Weigh In record (no journal entry) for 27 April 2022
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47.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 41.95g | Prot: 85.80g | Carbs: 222.69g.
Breakfast: Vivisí Marmellata senza Zuccheri Albicocca, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Vivisì Marmellata Mirtillo Nero senza Zuccheri Aggiunti, Pasquier Pancakes, Buitoni Granfetta Integrale, Caffè Espresso. Lunch: Bennet Cotto a Cubetti, Selex Piselli Fini, Rummo Penne Integrali. Dinner: Vivi Verde Bio Crostatina di Farro Integrale ai Mirtilli , Nattura Frollini 24 Protein. Snacks/Other: Ehrmann High Protein Hazelnut Pudding, Strudel di Mele, Caffè (Espresso), Nattura Protein Sport Chips. more...
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1985 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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