Weigh In record (no journal entry) for 27 April 2022
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53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 39.95g | Prot: 40.59g | Carbs: 127.36g.
Breakfast: Quaker Instant Oatmeal, V-Soy Soya Bean Milk Multi-Grain, Safiya Chia Seed, Buah Naga. Lunch: Cabai Merah atau Rawit, Tomat Merah, Telur Rebus Lunak, Mentimun (dengan Kulit), Nasi Putih, Regal Marie Biscuits. Dinner: Soyjoy Almond & Chocolate, Buah Naga, Apel Granny Smith. more...
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steady weight
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ilangin lemak's Weight History
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