Weigh In record (no journal entry) for 15 December 2018
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1320 kcal
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Fat: 39.59g | Prot: 61.95g | Carbs: 174.71g.
Breakfast: Chicken Nugget. Lunch: Bango Kecap Manis Light, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus Lunak, Nasi Putih. Dinner: Martabak Telur, Daging Paha dan Kulit Ayam (Ayam Pedaging), KFC Rice. Snacks/Other: Martabak Telur, Chicken Nugget, Chicken Nugget. more...
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risa dwia's Weight History
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