Weigh In record (no journal entry) for 27 April 2022
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99.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 56.94g | Prot: 132.24g | Carbs: 17.95g.
Breakfast: Stewed Chicken Breast (Skin Eaten), Stewed Chicken Leg (Skin Eaten). Lunch: Boiled Peanuts, Ommason Kimchi, Stewed Chicken Breast (Skin Eaten), Stewed Chicken Leg (Skin Eaten). more...
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Losing 3.5 kg a Week
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