Weigh In record (no journal entry) for 27 April 2022
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55.1 kg
Lost so far: 9.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 45.34g | Prot: 74.04g | Carbs: 47.34g.
Breakfast: Paha Ayam, Telur Rebus, Bawang Merah, Bawang Putih, Cabai Merah Besar, Tomat, Kembang Kol. Lunch: Mr. Bread Roti Manis Cokelat Susu, Ikan Tongkol Goreng, Telur Rebus, Paha Ayam. Dinner: Ikan Tongkol Goreng, Ikan Tongkol, Paha Ayam, Telur Rebus. more...
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Gaining 0.7 kg a Week
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agung azka's Weight History
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