Weigh In record (no journal entry) for 25 April 2022
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86 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 54.51g | Prot: 79.61g | Carbs: 153.83g.
Lunch: Jiló Refogado, Chuchu Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Purê de Abóbora, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido, Sadia Mussarela, Pullman Pão de Forma, Ovo Mexido, Sadia Mussarela, Hellmann's Maionese Light 45% Menos Calorias, Pullman Pão de Forma. Snacks/Other: Banana, Banana, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Granola. more...
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890 kcal
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Exercise:
Andar - 1 hour and 1 minute, Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 15 minutes, Apple Health - 21 hours and 54 minutes. more...
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Gaining 1.0 kg a Week
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José Nilton Brandão's Weight History
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