Ötükenkızı's Journal, 26 Apr 22

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Weigh In record (no journal entry) for 26 April 2022

97.5 kg Lost so far: 6.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2022:

1215 kcal

Fat: 56.32g | Prot: 73.59g | Carbs: 102.50g. Breakfast: Mandıradan Erzincan Tulum Peyniri, Muz, Yumurta. Dinner: Bulgur Pilavı, Cağ Kebap, Çoban Salatası, Tavuk Şiş, Adana Kebap, Lavaş. more...

2945 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ötükenkızı's Journal, 26 Apr 22

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Ötükenkızı's Weight History