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alhamdulillah, semangat 57 di minggu² ini:)
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58.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 38.71g | Prot: 42.42g | Carbs: 167.10g.
Breakfast: Timun Suri, Melon, Plecing Kangkung, Kentang (Daging, tanpa Garam, Direbus). Dinner: Rempeyek, Plecing Kangkung, Indomart Tempe Mendoan, Jus Alpukat, Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 0.5 kg a Week
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