Weigh In record (no journal entry) for 26 April 2022
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 60.45g | Prot: 86.17g | Carbs: 121.44g.
Breakfast: 蒸南瓜, 小黃瓜, 奧利塔 特級初榨橄欖油, 雞蛋（整個）. Lunch: 7-11 21plus香草烤雞腿時蔬餐. Dinner: 豬血湯, 義美 無加糖黑豆漿, 蒸南瓜. Snacks/Other: 卡賀 沙琪瑪, 西柚. more...
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Losing 6.3 kg a Week
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amichen28's Weight History
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