Sylwus_77's Journal, 17 Jul 14

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93.7

93 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2014:

1614 kcal

Fat: 56.16g | Prot: 95.02g | Carbs: 174.12g. Breakfast: Mleko z 2% Tłuszczu, Nestlé Frutina Owoce i Błonnik. Lunch: Kawa z Mlekiem. Dinner: Masło, Ryż Biały, Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki). Snacks/Other: Chleb Biały, Masło, Piątnica Śmietana 12%, Czerwone Pomidory. more...

2558 kcal

Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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Sylwus_77's Journal, 17 Jul 14

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Sylwus_77's Weight History