Weigh In record (no journal entry) for 17 July 2014
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78.1 kg
Lost so far: 6.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 35.28g | Prot: 84.73g | Carbs: 224.55g.
Breakfast: Fraises, Bjorg Son d'avoine Bio, Fromage Blanc, Francine Pain Multi Céréales, Fruit d'Or Margarine, Café au Lait. Lunch: Carrefour Betteraves Rouges, Petit Navire Thon au Naturel, Uncle Ben's Riz Complet, Banane. Dinner: Melon, Aile de Raie, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: LU Mikado Chocolat au Lait, Pomme. more...
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2477 kcal
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Exercise:
Desk Work - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 44.8 kg a Week
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