Weigh In record (no journal entry) for 26 April 2022
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91.2 kg
Lost so far: 0.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 34.36g | Prot: 84.36g | Carbs: 102.82g.
Breakfast: Lidl Iogurte Grego Ligeiro, Nespresso Café Expresso. Lunch: Limonada, Sopa de Espinafres. Dinner: Italiamo Cipolle Borettane, Minerva Atum Posta Ao Natural , Pingo Doce Feijão Frade, Azeitonas, Salada Verde Mista. Snacks/Other: Lidl Iogurte Grego Ligeiro, Gold Nutrition Total Whey, Laranjas. more...
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Losing 3.5 kg a Week
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