Weigh In record (no journal entry) for 17 July 2014
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110.2 kg
Lost so far: 13.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 16.13g | Prot: 56.82g | Carbs: 73.58g.
Breakfast: Chicken Breast (Skin Not Eaten), Quaker 100% Whole Grain Oatmeal. Lunch: Meijer Mild Cheddar Cheese Sliced, Chicken Breast (Skin Not Eaten), Sara Lee Honey Wheat Bread. Snacks/Other: Apples. more...
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Losing 5.4 kg a Week
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