Weigh In record (no journal entry) for 26 April 2022
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97.6 kg
Lost so far: 33.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 60.69g | Prot: 93.37g | Carbs: 144.92g.
Lunch: Salada de Maionese, Frango Desfiado, Girardi Linguiça de Pernil Fina, Carne de Panela, Rabanetes, Rúcula, Alface. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Café Brasileiro Café, Pão Caseiro, Pipoca Branca (em Óleo), Banana Prata. more...
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Gaining 0.6 kg a Week
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