Weigh In record (no journal entry) for 26 April 2022
|
95.6 kg
Lost so far: 11.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2372 kcal
|
Fat: 83.36g | Prot: 96.94g | Carbs: 312.76g.
Breakfast: Cappuccino. Lunch: Freshona Rote Kidney Bohnen, Patros Leicht, Tomaten, Aldi Bio Rote Beete in Scheiben, Edeka Braune Linsen. Dinner: Reese's Peanut Butter Cups, Barilla Toscana Kräuter, Patros Feta Leicht, Nudeln (Gekocht). Snacks/Other: Ehrmann High Protein Chocolate Mousse, Banane, Lorenz Erdnussflips, Bounty Bounty Miniatures, Balisto Muesli-Mix, Bahlsen Café-Gebäck, Mandarine, Fritz Fritz-Kola Zuckerfrei. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebi23021990's Weight History
|