Weigh In record (no journal entry) for 26 April 2022
|
74.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
3120 kcal
|
Fat: 98.88g | Prot: 138.81g | Carbs: 391.45g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Dinner: Almtaler Laugenstange. Snacks/Other: Ungesüßte, Gefrorene Erdbeeren, Alpro Sojajoghurt - Natur Ungesüßt, Alpro Sojajoghurt - Natur Ungesüßt, Clif Bar White Chocolate Macadamia Nut, ültje Erdnüsse, Ja! Waffeln Neapolitaner, Veganz Doppelkeks. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|