Weigh In record (no journal entry) for 26 April 2022
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67.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 73.88g | Prot: 59.52g | Carbs: 176.72g.
Breakfast: Frutos Mezclados Secos Tostados, Café Cortado. Lunch: Macritas Nachos, Coca-Cola Coca-Cola Zero (Botella), Grandwich Roll Veggie. Dinner: La Paulina Queso Gouda, Helado, Garoto Bombones, Sturla Mix de Semillas Chia, Sesamo y Girasol, Salmón Rosado, Arroz Blanco. Snacks/Other: Café. more...
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2082 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Sebastian_72's Weight History
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