Weigh In record (no journal entry) for 26 April 2022
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2858 kcal
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Fat: 37.40g | Prot: 351.06g | Carbs: 263.15g.
Pre-Breakfast: ICA Frysta Blåbär, ICA Basic Frysta Hallon, Valnötter, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Breakfast: Arla Minimjölk, Garant Riskakor Lättsaltade, 100% Whey Isolate (Scitec Nutrition) . Lunch: Basmatiris (Kokt), Ugnsgrillad Kycklingfilé. Dinner: Avokado, Svarta Bönor, Ägg, Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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Losing 2.1 kg a Week
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dterranova76's Weight History
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