Weigh In record (no journal entry) for 26 April 2022
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 47.34g | Prot: 28.95g | Carbs: 166.38g.
Breakfast: Kahve, Yeşil Çay. Lunch: Fıstık Ezmesi, Su, Kivi Meyvesi, Yulaf Lapası, Kahve. Dinner: Şekersiz Çay, Sucuklu Yumurta, Patates Kızartması, Beyaz Ekmek. Snacks/Other: Dondurmacı Amca Maraş Cup, Su, Eti Süt Burger, Su, Su, Su, Su, Su. more...
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1513 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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simal.com's Weight History
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