Msharp's Journal, 17 Jul 14

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Weigh In record (no journal entry) for 17 July 2014

106.8 kg Lost so far: 5.7 kg. Still to go: 39.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2014:

1458 kcal

Fat: 94.60g | Prot: 94.50g | Carbs: 54.00g. Breakfast: Townsend Farms Dark Sweet Cherries, Isagenix Ionix Supreme, Isagenix IsaLean Shake - Chocolate. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...

3415 kcal

Exercise: Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...

Losing 1.1 kg a Week

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Msharp's Journal, 17 Jul 14

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Msharp's Weight History