Weigh In record (no journal entry) for 26 April 2022
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76 kg
Lost so far: 3.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 62.99g | Prot: 60.94g | Carbs: 187.52g.
Breakfast: Msemen. Lunch: Raisins Secs, Patate Douce (sans la Peau, Cuite, Bouillie), Huile d'Olive, Pain Blanc, Bœuf. Dinner: Datte, Lait. Snacks/Other: Lait, Betterave, Épinard, Concombre (Pelé), Carottes, Jus d'Orange, Laitue. more...
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Gaining 0.7 kg a Week
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badryounes's Weight History
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