Weigh In record (no journal entry) for 26 April 2022
|
81.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 54.99g | Prot: 126.39g | Carbs: 164.56g.
Breakfast: Quaker Rågfras, Kaffe, Valio Lätt Naturell Yoghurt Laktosfri. Lunch: Fläskfilé, Biggans Béarnaise, Potatis (Skalad, med Salt, Kokt), ICA Köttbullar. Dinner: Arla Laktosfri Mellanmjölk, Chutney, Lindahls Kvarg, Sallad, Majs, Basmatiris (Kokt), Kycklingklubba, Kött och Skinn. Snacks/Other: Quaker Rågfras, Arla Vaniljkvarg, Arla Edamer Ost, Philadelphia Original, Polarbröd Jubileums Kaka. more...
|
|
2408 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reikart72's Weight History
|