Weigh In record (no journal entry) for 26 April 2022
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65.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 61.95g | Prot: 77.11g | Carbs: 63.09g.
Lunch: Delallo Olive Medley, Sweet Onions , Denny's Sliced Tomatoes (3 Slices), Athenos Feta Cheese, Egg, Wild Harvest Mixed Greens & Spinach Salad. Dinner: HoneyBaked Honey Baked Ham, Newman's Own Balsamic Vinaigrette Dressing, Kraft Classic Balsamic Vinaigrette, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Cooked Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Kroger Unsalted Cashews, Gala Apples. more...
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Gaining 1.3 kg a Week
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