Weigh In record (no journal entry) for 26 April 2022
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58.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 47.25g | Prot: 61.59g | Carbs: 261.92g.
Breakfast: Marilan Magic Toast, Granola, Banana Prata, Danone Iogurte Natural Desnatado . Lunch: Alface, Ovo Cozido, Vagem Cozida, Subway Tomate, Arroz Branco (Cozido), Filé de Peixe no Forno ou Grelhado. Dinner: Nestlé Chambinho Chocolate, Aveia em Flocos, Club Social Crostini, Kiwi. Snacks/Other: Hortifruti Melancia, Lilith Bala Maçã Verde, Arcor Bala 7 Belo Framboesa. more...
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1604 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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steady weight
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deisemiss's Weight History
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