Weigh In record (no journal entry) for 24 April 2022
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101.6 kg
Lost so far: 6.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 56.32g | Prot: 58.35g | Carbs: 153.91g.
Breakfast: Fırında Kaşarlı Mantar, Zeytinyağlı Börülce, Doğanay Şalgam Suyu, Yeşil Zeytin, Pınar Taze Kaşar, Tahsildaroğlu Çeçil Peyniri, Simbat Mebrum Hurma , Yoğurt, Zeytinyağlı Bakla, Pide Ekmeği, Bulgur Pilavı, Kıymalı Ispanak, Mercimek Çorbası. more...
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Gaining 2.8 kg a Week
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ercanülker's Weight History
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