Weigh In record (no journal entry) for 26 April 2022
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57.3 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 87.25g | Prot: 129.93g | Carbs: 313.31g.
Breakfast: Coffee with Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Absorb Plus Vegan Shake Absorb Plus Vegan, Tomato Juice, Turmeric (Ground), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Steel Cut Oats (Gluten Free), Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Konsyl Psyllium Fiber. Lunch: Wholly Guacamole Classic Guacamole, Boar's Head Traditional Hummus, Tumaro's Whole Wheat Tortilla, Lentil Soup, Humm Zero Humm ZERO Probiotic Kombucha Blueberry Mint, Great Value French Style Cut Green Beans, Mixed Salad Greens. Dinner: Salmon Sashimi, Avocado and Cucumber Salad, Miso Soup, Humm Zero Humm ZERO Probiotic Kombucha Blueberry Mint. Snacks/Other: Great Value Balsamic Vinegar of Modena, Wholly Guacamole Classic Guacamole, Great Value Vanilla Ice Cream Sandwiches, Schwan's Black Cherry Frozen Yogurt, Tumaro's Whole Wheat Wrap, Sabra Classic Hummus. more...
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1559 kcal
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Exercise:
Walking (brisk) - 4/mph - 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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Toni2c14's Weight History
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