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jangan sampai khilaf banyak banyak woii semangattttssss 💪💪💪
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61.6 kg
Lost so far: 3.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 20.32g | Prot: 52.43g | Carbs: 137.77g.
Breakfast: Bakso Ayam, Healthi Ayam Suwir, Nasi Putih. Lunch: Jus Jeruk Peras Segar, Mie, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ikan Asin, Pare, Sate Ayam, Nasi Putih, Pop Ice Pop Ice, Salad Buah. more...
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1695 kcal
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Exercise:
Standing - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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evanadya12's Weight History
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