Weigh In record (no journal entry) for 26 April 2022
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 61.26g | Prot: 118.73g | Carbs: 213.49g.
Breakfast: Latteria Latte senza Lattosio, Torta arancia. Lunch: The Italian Gringo Gli Speroni, Mela, Coop Crackers Integrali, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Lidl Hamburger di Tacchino. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, La Molisana Fusilli Integrali. Snacks/Other: Milbona Fiocchi di Latte Free Form. more...
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Losing 0.4 kg a Week
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