Weigh In record (no journal entry) for 26 April 2022
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72 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 98.88g | Prot: 134.79g | Carbs: 127.86g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito, Aurora Leite sem Lactose Desnatado. Lunch: Chocolate, Ovo de Codorna, Aurora Linguiça Toscana, Pernil Assado, Trident Chiclete. Dinner: Qualitá Uva sem Semente Crimson, Maçã, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Sadia Mussarela. Snacks/Other: Mexerica, Natural Life Granola Tradicional. more...
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Losing 1.4 kg a Week
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ruslan viana's Weight History
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