Weigh In record (no journal entry) for 26 April 2022
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77 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 61.42g | Prot: 173.42g | Carbs: 349.36g.
Breakfast: Änglamark Smooth Peanut Butter , Arla Vaniljkvarg, Superminikeso, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Änglamark Smooth Peanut Butter , ICA Jasminris Okokt, Kycklingfilé, Sötpotatis. Dinner: ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, Soya (Tamari), Salsa. Snacks/Other: Banan, XLNT EAA, Maltodextrin, Änglamark Smooth Peanut Butter, Protein Vassle Varm Choklad, Risenta Rismjöl. more...
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Losing 9.1 kg a Week
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Dennizlvh's Weight History
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